Vegan Beef Wellington

Jon & I have really been into the show “Master Chef Junior”. The talent of those young kids is ridiculous! Along with being amazed at their skill, some of the challenges have also been inspiring. In one of the early episodes, the contestants had to take on Gordon Ramsey’s specialty, the Beef Wellington. They fared pretty well – their dish looked amazing – and I got to thinking it’d be a fun dish to create at home.

Now, usually there are recipes for Vegan _____ all over the internet. I was pretty surprised when the few recipes I could find just involved sticking a Field Roast into a puff pastry. A Beef Wellington has so many more layers of flavor than that! So I decided to come up with a recipe on my own eek!

I've never had actual Beef Wellington, but the omnivore in the household seems to like my creation. I thought the Wild Mushroom quarter loaf from Field Roast would play well with the rest of the flavors in the dish. I also made mushroom gravy to top off everything, but you could do a simple turkey-style gravy as well. I can’t say that this tastes exactly like Beef Wellington, but I can tell you the leftovers don’t last long at our house!

Ingredients
1 Wild Mushroom Field Roast Quarter Loaf
1 Sheet Aussie Bakery Puff Pastry
4 slices Peppered Tofurkey Slices
1 recipe Mushroom Duxelle (recipe below)
Mustard (for brushing)
Non-dairy milk (for brushing – I used almond)

This is a time-intensive recipe, but there are a few things you can do to cut down on the time, like making the mushroom duxelle ahead of time and leaving the puff pastry out to thaw while you catch up on your episodes of Scandal :)

Pre-heat your oven to 375 & make sure your puff pastry is thawed or is thawing. Pan-sear the quarter loaf in a thin layer of oil. While warm, brush with a layer of mustard and set aside.

Prepare the mushroom duxelle: Sauté 1/2c onions in oil until translucent. Add 1 tsp of minced garlic and 8oz of mushrooms. I prefer a mix of cremini and portabella. After the mushrooms have released their juices (about 5 minutes) add 1/4c red cooking wine. Continue to simmer for an additional 3-4 minutes. Transfer the mixture to a food processor or blender and process until the mixture becomes smooth. You should now have what looks like a mushroom paste. Transfer the past back to your sauté pan and cook the paste for 5-7 minutes until it has reduced. This may seem like a silly step, but it will cook off the extra moisture and prevent your Wellington from getting soggy during baking! Set the duxelle aside to cool.

Roll out the puff pastry into a thin layer. I usually use about 2/3 of the sheet (and make mini cinnamon rolls with the remaining sheet for dessert!). Layer first with the Tofurkey Slices and then the Mushroom Duxelle. Place the quarter loaf in the center and roll up tightly. Use non-dairy milk or water to seal the edges.

Bake for 30-35 minutes or until the puff pastry is golden brown. While the Wellington is baking is a great time to make your gravy.

Slice and serve with your choice of side – we’ve done mash potatoes, cheesy potatoes, as well as a hearty side of greens!

I did my best to explain my method, but I referenced this site a lot while I was making this for the first time. Great explanation of the technique!

Enchiladas - A New Staple

Let's agree on something - enchiladas are the bomb. The filling is usually quick to make (not to mention you can make it whatever you want!), it gets rolled up in tortilla yuminess and then smothered in a red sauce that can be as spicy as your taste buds can handle. YUM-O.

Sweet potato & black bean enchiladas were a part of our vegan freezer exchange this past month, and both the hubby & I enjoyed them. After those were gone I wanted to make some of my own and was inspired by this recipe. Bonus that it uses a butternut squash (I totally had one sitting on my counter top!)

I think the recipe is a little complicated if you read it all at once. I also didn't make the enchilada sauce (used a can - eek! I know...) or cashew cream sauce (next time!). But if you roast the butternut squash ahead of time, this really comes together pretty quick.

Souce: Edible Perspective (see recipe link)

Ta-da!

So my challenge to you this week is to experiment in the kitchen a little - come up with a filling that you think would ROCK. Try out the cashew cream sauce (I guarantee you will be hooked). Take some time out this weekend and make a nice, hearty meal for your family!

I hope you all are staying warm. The snow here has had me in hibernation mode lately! I promise to try to be better about posting :)

♥ L

Burger Crisis Adverted!

This weekend I decided to make a couple batches of burgers so I could freeze them and have them over the next few weeks (convenience people!). I made cooked a pound of beans, which was perfect for making 2 batches of Black Bean Burgers with some beans to spare (still trying to figure out what to do with those).

I also tried out a recipe for a more 'garden burger' veggie burger. So instead of beans being the base, veggies & rice were the base of this recipe, called the Karma Burger, from my latest obsession, The Karma Chow cookbook.

Missy's recipes are SO simple and require minimal ingredients. Also, no exotic way-out there ingredients. Just whole-food, plant based fun!

Karma Burgers
1/2 red bell pepper, de-seeded and cut into chunks
1/2 med onion, cut into chunks
2c baby spinach leaves
3/4c cooked brown rice
1 15oz can chickpeas, drained
1 tsp chile powder
2 Tbsp tomato paste
1/2 tsp sea salt
1.5-2c plain bread crumbs
EVOO

Puree the red pepper, onion, and spinach in a food processor until liquid. Set aside in a mixing bowl.

Ready to blend!

 Mix the chickpeas and brown rice in a food processor until they form a paste (you don't have to clean the food processor in between - its all going to mix together anyways!)

Add paste to the bowl containing the veggie mix. Add the chili powder, tomato paste and salt. Stir together to mix well - use your hands! Mix in the bread crumbs until the mixture sticks together. Form into patties (makes about 8) and cook on a skillet with EVOO until brown on both sides.

Now, a few Laura notes. First off, I miss read the instructions and only add 1/2c of bread crumbs to start and couldn't figure out why my mixture was so wet! I started adding flour, realized I misread the instructions, but I still feel like I had to add a lot of extra bread crumbs/flour to get these to not stick to my hands trying to make patties.

Also, the texture reminded me more of falafel than burger. I'm not saying that is a bad thing. Considering how wet this mixture was, I'm not too surprised. I was really worried that these were just not going to cook through or end up burnt. I think the extra flour helped me from having to throw away the whole mix. Softer texture than I was originally planning on, but still yummy/ If you are looking for a 'meaty' burger though I suggest you go with the Black Bean Burger recipe. Otherwise, serve up the Karma Burger over some greens and top with a dab of chiptole mayo!

Chiptole Mayo - 1/4c nondairy mayo, 1/4tsp chile powder, 1/2tsp agave nectar (and mix!)

Karma (Falafel) Burger!

Another recipe I wanted to share from the Karma Chow cookbook is the Chiptole Cashew Cheeze Sauce. What is it with me and Chiptole lately? :)

2c cashews, soaked in water for at least 4 hours
1/4c nutritional yeast flakes
1 Tbsp lemon juice
1/2 tsp chiptole chili powder
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp smoked paprika
Water

Drain the water from the cashews and put all the ingredients into a blender or food processor. Add just enough water to cover and blend until smooth (may take a few minutes).

This sauce is really versatile! I used it at our Mexican-themed Vegan Thanksgiving a few weeks back in a casserole dish and had the left overs in some nachos I whipped up. This time I used it as a sauce on some noodles to make some yummy Mac n Cheeze!

Mac n Cheeze & Greens

Some days, you just crave comfort foods. Yesterday was that day for me! I used some of the cheeze sauce on left over noodles I had, and made a serving of Coconut Greens for a quick meal. Super yummy and filling.

Now you are equipped with some great burger recipes! And a few sauces too! Go out and try the recipes & tell me what you think!

Stay Positive,
L ♥