Workout: Leg Day!

I have had a few people ask what the heck I do when I go to the gym. To be honest, some days I would rather stay home & workout, but getting to the gym gets me FOCUSED and INSPIRED to give my all. As I say that, I try to design my workouts using minimal equipment, so that if I am stuck at home I have NO EXCUSES to not work out!

Here is a Leg Day workout that should take ~40 minutes!

Obviously if you are doing this at home, you may not have access to an elliptical or stair stepper. But I bet you have access to some sidewalk and some real stairs! Improvise :)

Description
Walking lunges - 20, holding 8-10lb weights
Sumo Squat - Spread your feet wide, with toes facing out at 3 and 9 o'clock. Squat. Raise up on your tippy toes to flex your calves. Release. Stand up. Do 10-15.
Straight Leg Deadlift - The most important thing here is to keep your back flat! Reach to the floor (like you are stretching your hammies) and pick up a barbell or 2 dumbells weighing 20-30lb total. Lift, keeping your back flat, until the weights reach mid-calf to knee. Lower & repeat. 10-15 reps
Lunges on Bosu - Step foward onto a bosu and lunge. Great for core stability! Do 20, holding 8-10lb weights
Bridge on medicine ball - Place your heels on a medicine ball and raise your hips to be flat. Lower, keeping abs contracted. Do 20 reps.
Goblet squat - Hold a 8-10lb weight in front of your chest. Squat, keeping weight at chest level, and rise up. Do 10-15 reps.

Repeat 2-3 times!

So, let me know, is this helpful to you? Would you like me to post more of my workouts? Tell me what you're thinking in the comments!